241110

AMRAP

– RX –
AMRAP 12 with a partner:
16 strict ring dips
4 rope climbs (15 ft)

– INTERMEDIATE –
AMRAP 12 with a partner:
10 strict ring dips
4 rope climbs (12 ft)

– BEGINNER –
AMRAP 12 with a partner:
16 foot-assisted strict ring dips
4 pull-to-stands