241110
AMRAP
- RX -
AMRAP 12 with a partner:
16 strict ring dips
4 rope climbs (15 ft)
- INTERMEDIATE -
AMRAP 12 with a partner:
10 strict ring dips
4 rope climbs (12 ft)
- BEGINNER -
AMRAP 12 with a partner:
16 foot-assisted strict ring dips
4 pull-to-stands
