241109
For time:
- RX -
3 rounds for time with a partner:
90 med-ball squats (14/20 lb)
80-cal on any machine
70 sit-ups
- One partner works while the other rests.
- INTERMEDIATE -
Same as Rx'd
- BEGINNER -
3 rounds for time with a partner:
50 air squats
40-calories on any machine
30 sit-ups
- One partner works while the other rests.
