Skill Work
Pre-workout
Every 2:00 for 5 sets:
3 snatches
240917
For time:
- RX -
4 rounds for time:
400-m run
10 squat snatches (95/135 lb)
- INTERMEDIATE -
4 rounds for time:
400-m run
10 squat snatches (65/95 lb)
- BEGINNER -
4 rounds for time:
300-m run
5 hang power snatches (35/45 lb)
5 overhead squats
- MASTERS 55+ -
4 rounds for time:
400-m run
10 squat snatches (65/95 lb)
