Skill Work

Pre-workout

Every 2:00 for 5 sets:
3 snatches

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240917

For time:

– RX –
4 rounds for time:
400-m run
10 squat snatches (95/135 lb)

– INTERMEDIATE –
4 rounds for time:
400-m run
10 squat snatches (65/95 lb)

– BEGINNER –
4 rounds for time:
300-m run
5 hang power snatches (35/45 lb)
5 overhead squats

– MASTERS 55+ –
4 rounds for time:
400-m run
10 squat snatches (65/95 lb)

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