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AMRAP

– RX –
AMRAP 15:
Double-KB front-rack carry (50 m) (35/53 lb)
10 burpees to target (12 in)

– INTERMEDIATE –
AMRAP 15:
Double-KB front-rack carry (50 m) (26/35 lb)
10 burpees to target (6 in)

– BEGINNER –
AMRAP 15:
Single-KB goblet carry (50 m) (18/26 lb)
10 burpees

– MASTERS 55+ –
AMRAP 15:
50-m double-KB front-rack carry (26/35 lb)
10 burpees to target (6 in)

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Skill Work

Post-workout:

4 sets:
6 alternating Turkish get-ups
– Rest 1:00 between sets.
– Use a single kettlebell or dumbbell.

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