240923
AMRAP
- RX -
AMRAP 15:
Double-KB front-rack carry (50 m) (35/53 lb)
10 burpees to target (12 in)
- INTERMEDIATE -
AMRAP 15:
Double-KB front-rack carry (50 m) (26/35 lb)
10 burpees to target (6 in)
- BEGINNER -
AMRAP 15:
Single-KB goblet carry (50 m) (18/26 lb)
10 burpees
- MASTERS 55+ -
AMRAP 15:
50-m double-KB front-rack carry (26/35 lb)
10 burpees to target (6 in)
Skill Work
Post-workout:
4 sets:
6 alternating Turkish get-ups
- Rest 1:00 between sets.
- Use a single kettlebell or dumbbell.
