241029
- RX -
On a 30:00 clock with a partner:
Machine of choice for distance
- Trade off as desired.
- Starting at :00 and again every 2:00 partners each perform 10 burpees together.
- INTERMEDIATE -
On a 30:00 clock with a partner:
Machine of choice for distance
- Trade off as desired.
- Starting at :00 and again every 2:00 partners each perform 7 burpees together.
- BEGINNER -
On a 30:00 clock with a partner:
Machine of choice for distance
- Trade off as desired.
- Starting at :00 and again every 2:00 partners perform 3 burpees together.
- MASTERS 55+ -
Same as Rx'd
