JT
For time:
- RX -
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups
- INTERMEDIATE -
15-12-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups
- BEGINNER -
15-12-9 reps for time of:
Pike push-ups
Box dips
Push-ups from the knees
- MASTERS 55+ -
21-15-9 reps for time of:
DB push presses (20/35 lb)
Ring dips
Push-ups
- Use two DBs.
