241031

– RX –
5 x 4:00 rounds:
30 Russian KB swings (35/53 lb)
Max-cal row
– Rest 1:00 between rounds.
– Score is total calories.

– INTERMEDIATE –
5 x 4:00 rounds:
20 Russian KB swings (35/53 lb)
Max-cal row
– Rest 1:00 between rounds.
– Score is total calories.

– BEGINNER –
4-5 x 4:00 rounds:
12 Russian KB swings (18/26 lb)
Max-cal row
– Rest 1:00 between rounds.
– Score is total calories.

– MASTERS 55+ –
5 x 4:00 rounds:
30 Russian KB swings (26/35 lb)
Max-cal row
– Rest 1:00 between rounds.
– Score is total calories.