241031
- RX -
5 x 4:00 rounds:
30 Russian KB swings (35/53 lb)
Max-cal row
- Rest 1:00 between rounds.
- Score is total calories.
- INTERMEDIATE -
5 x 4:00 rounds:
20 Russian KB swings (35/53 lb)
Max-cal row
- Rest 1:00 between rounds.
- Score is total calories.
- BEGINNER -
4-5 x 4:00 rounds:
12 Russian KB swings (18/26 lb)
Max-cal row
- Rest 1:00 between rounds.
- Score is total calories.
- MASTERS 55+ -
5 x 4:00 rounds:
30 Russian KB swings (26/35 lb)
Max-cal row
- Rest 1:00 between rounds.
- Score is total calories.
