Skill Work
Pre-workout:
Every 2:00 for 5 sets:
1 shoulder press
3 push jerks
- Build in load if the technique is sound.
240922
AMRAP
- RX -
AMRAP 12:
3-6-9-12... etc.
AbMat sit-ups
Push jerks (75/115 lb)
- INTERMEDIATE -
AMRAP 12:
3-6-9-12... etc.
AbMat sit-ups
Push jerks (65/95 lb)
- BEGINNER -
AMRAP 12:
3-6-9-12... etc.
AbMat sit-ups
Push jerks (35/45 lb)
- MASTERS 55+ -
AMRAP 12:
3-6-9-12... etc.
AbMat sit-ups
Push jerks (65/95 lb)
