Skill Work

Pre-workout:

Every 2:00 for 5 sets:
1 shoulder press
3 push jerks
– Build in load if the technique is sound.

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AMRAP

– RX –
AMRAP 12:
3-6-9-12… etc.
AbMat sit-ups
Push jerks (75/115 lb)

– INTERMEDIATE –
AMRAP 12:
3-6-9-12… etc.
AbMat sit-ups
Push jerks (65/95 lb)

– BEGINNER –
AMRAP 12:
3-6-9-12… etc.
AbMat sit-ups
Push jerks (35/45 lb)

– MASTERS 55+ –
AMRAP 12:
3-6-9-12… etc.
AbMat sit-ups
Push jerks (65/95 lb)

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