Skill Work
Pre-workout
3 sets:
7 deadlifts
- Build to workout weight or slightly over.
Diane
For Time
- RX -
For time:
21-15-9
Deadlifts (155/225 lb)
Handstand push-ups
- INTERMEDIATE -
For time:
21-15-9
Deadlifts (125/185 lb)
12-9-6
Handstand push-ups
- BEGINNER -
For time:
15-12-9
Deadlifts (55/75 lb)
Dumbbell shoulder press (15/20 lb)
- MASTERS 55+ -
For time:
21-15-9
Deadlifts (125/185 lb)
Double-DB push presses (20/35 lb)
