241205

For time:

– RX –
Every 4:00 for 5 sets:
400-m run or 1,250-m bike
– Score is slowest effort.
– Rest with the remaining time.

– INTERMEDIATE –
Same as Rx’d

– BEGINNER –
Every 4:00 for 5 sets:
200-m run or 500-m bike
– Score is slowest effort.
– Rest with the remaining time.

– MASTERS 55+ –
Same as Rx’d

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Skill Work

Post-workout:

200-m goblet hold carry
– Switch arms as desired

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