241205
For time:
- RX -
Every 4:00 for 5 sets:
400-m run or 1,250-m bike
- Score is slowest effort.
- Rest with the remaining time.
- INTERMEDIATE -
Same as Rx'd
- BEGINNER -
Every 4:00 for 5 sets:
200-m run or 500-m bike
- Score is slowest effort.
- Rest with the remaining time.
- MASTERS 55+ -
Same as Rx'd
Skill Work
Post-workout:
200-m goblet hold carry
- Switch arms as desired
