241023

For time:

– RX –
For time:
50 burpees
200 double-unders
50 burpees

– INTERMEDIATE –
For time:
40 burpees
80 double-unders
40 burpees

– BEGINNER –
For time:
25 burpees
100 single-unders
25 burpees

– MASTERS 55+ –
For time:
50 burpees
150 double-unders
50 burpees

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Skill Work

Post-workout

Accumulate:
50 alternating wall-facing handstand shoulder taps
Or
Handstand walk (150 ft)

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