241023
For time:
- RX -
For time:
50 burpees
200 double-unders
50 burpees
- INTERMEDIATE -
For time:
40 burpees
80 double-unders
40 burpees
- BEGINNER -
For time:
25 burpees
100 single-unders
25 burpees
- MASTERS 55+ -
For time:
50 burpees
150 double-unders
50 burpees
Skill Work
Post-workout
Accumulate:
50 alternating wall-facing handstand shoulder taps
Or
Handstand walk (150 ft)
