241103
- RX -
2 rounds for time:
800-m run
60 double-unders
40 DB goblet carry reverse lunges (35/50 lb)
- INTERMEDIATE -
2 rounds for time:
800-m run
40 double-unders
40 DB goblet carry reverse lunges (20/35 lb)
- BEGINNER -
2 rounds for time:
400-m run
40 single-unders
20 DB goblet carry reverse lunges (15/25 lb)
- MASTERS 55+ -
2 rounds for time:
800-m run
60 double-unders
40 DB goblet carry reverse lunges (20/35 lb)
