241103

– RX –
2 rounds for time:
800-m run
60 double-unders
40 DB goblet carry reverse lunges (35/50 lb)

– INTERMEDIATE –
2 rounds for time:
800-m run
40 double-unders
40 DB goblet carry reverse lunges (20/35 lb)

– BEGINNER –
2 rounds for time:
400-m run
40 single-unders
20 DB goblet carry reverse lunges (15/25 lb)

– MASTERS 55+ –
2 rounds for time:
800-m run
60 double-unders
40 DB goblet carry reverse lunges (20/35 lb)