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Queen City CrossFit
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September 25, 2024
3k row
For time:
- RX -For time:3,000-m row- INTERMEDIATE -For time:2,000-m row- BEGINNER -AMRAP 12:Max-meters on the rower.- MASTERS 55+ - Same as Rx'd
Skill Work
Post-workout
2 sets:1:00 plank hold50 Russian twists
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Coach Cody Allen gives 3 tips to improve the bench press at Queen City CrossFit
Queen City CrossFit presents a free 8 week bench press program written by Cody Allen
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