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Queen City CrossFit
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September 25, 2024
3k row
For time:
- RX -For time:3,000-m row- INTERMEDIATE -For time:2,000-m row- BEGINNER -AMRAP 12:Max-meters on the rower.- MASTERS 55+ - Same as Rx'd
Skill Work
Post-workout
2 sets:1:00 plank hold50 Russian twists
Queen City CrossFit Workout of the Day on September 29th, 2024
Queen City CrossFit Workout of the Day on September 28th, 2024
Queen City CrossFit Workout of the Day on September 27th, 2024
Queen City CrossFit Workout of the Day on September 26th, 2024
Queen City CrossFit Workout of the Day on September 24th, 2024
Queen City CrossFit Workout of the Day on September 23rd, 2024
Queen City CrossFit Workout of the Day on September 22nd, 2024
Queen City CrossFit Workout of the Day on September 21st, 2024
Queen City CrossFit Workout of the Day on September 20th, 2024
Queen City CrossFit Workout of the Day on September 19th, 2024
Queen City CrossFit Workout of the Day on September 18th, 2024
Queen City CrossFit Workout of the Day on September 17th, 2024
Queen City CrossFit Workout of the Day on September 16th, 2024
Queen City CrossFit presents the Fit to Serve: Firefighter Mile physical Preparedness Program
Queen City CrossFit Workout of the Day on September 15th, 2024
Queen City CrossFit Workout of the Day on September 14th, 2024
Queen City CrossFit Workout of the Day on September 13th, 2024
Queen City CrossFit Workout of the Day on September 12th, 2024
Queen City CrossFit Workout of the Day on September 11th, 2024
Queen City CrossFit Workout of the Day on September 10th, 2024
Queen City CrossFit Workout of the Day on September 5th, 2024
Queen City CrossFit | Monthly Programming Focus for September, 2024
Queen City CrossFit | Monthly Challenge of September, 2024
Queen City CrossFit Workout of the Day September 8th, 2024
Queen City CrossFit Workout of the Day on September 7th, 2024
Queen City CrossFit Workout of the Day on September 6th, 2024
Queen City CrossFit Workout of the Day on September 4th, 2024
Queen City CrossFit Workout of the Day on September 3rd, 2024
Queen City CrossFit Workout of the Day on September 2nd, 2024
Queen City CrossFit Coaching
Queen City CrossFit Workout of the Day on September 1st, 2024
CrossFit Workout of the Day
Nutrition
Coaching
Free 6 Week Pull-Up Program
Programming Focus - August 2024
