241008

AMRAP

– RX –
AMRAP 12:
25/36 cal on any machine
72 double-unders

– INTERMEDIATE –
AMRAP 12:
20/28 cal on any machine
50 double-unders

– BEGINNER –
AMRAP 12:
12/17 cal on any machine
50 single-unders

– MASTERS 55+ –
AMRAP 12:
25/36 cal on any machine
50 double-unders

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Skill Work

Post-workout

4 sets:
10 good mornings
– Start light and build in load as quality mechanics allow.

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