241008
AMRAP
- RX -
AMRAP 12:
25/36 cal on any machine
72 double-unders
- INTERMEDIATE -
AMRAP 12:
20/28 cal on any machine
50 double-unders
- BEGINNER -
AMRAP 12:
12/17 cal on any machine
50 single-unders
- MASTERS 55+ -
AMRAP 12:
25/36 cal on any machine
50 double-unders
Skill Work
Post-workout
4 sets:
10 good mornings
- Start light and build in load as quality mechanics allow.
