241126

For load:

– RX –
For load:
Snatch
– Build to a 1-rep-max
Clean and jerk
– Build to a 1-rep-max

– INTERMEDIATE –
Same as Rx’d

– BEGINNER –
5 sets:
3 snatches

5 sets:
3 clean and jerks

– MASTERS 55+ –
Same as Rx’d