241030
- RX -
21-15-9 reps for time:
Hang power snatches (65/95 lb)
Overhead squats
- INTERMEDIATE -
21-15-9 reps for time:
Hang power snatches (45/65 lb)
Overhead squats
- BEGINNER -
21-15-9 reps for time:
Hang power snatches (35/45 lb)
Overhead squats
- MASTERS 55+ -
21-15-9 reps for time:
Hang power snatches (45/65 lb)
Overhead squats
Skill Work
Post-workout:
4 sets:
6 alternating Turkish get-ups
- Rest 1:00 between sets.
- Use a single kettlebell or dumbbell.
