241206
For time:
- RX -
30-20-10 reps for time:
Single-leg squats
Pull-ups
- INTERMEDIATE -
20-15-10 reps for time:
Single-leg squats
Pull-ups
- BEGINNER -
20-15-10 reps for time:
Air squats
Jumping pull-ups
- MASTERS 55+ -
30-20-10 reps for time:
Med-ball weighted step-ups (14/20 lb) (20/24 in)
Pull-ups
