241206

For time:

– RX –
30-20-10 reps for time:
Single-leg squats
Pull-ups

– INTERMEDIATE –
20-15-10 reps for time:
Single-leg squats
Pull-ups

– BEGINNER –
20-15-10 reps for time:
Air squats
Jumping pull-ups

– MASTERS 55+ –
30-20-10 reps for time:
Med-ball weighted step-ups (14/20 lb) (20/24 in)
Pull-ups