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Queen City CrossFit

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August 11, 2024

Thursday, 8.15.24

240815

- RX -
Every 3:00 for 5 rounds:
50 double-unders
Handstand walk (25 ft)
- Rest remainder of each round.
- Score is slowest round.

- INTERMEDIATE -
Every 3:00 for 5 rounds:
25 double-unders
20 handstand shoulder taps
- Rest remainder of each round.
- Score is slowest round.

- BEGINNER -
Every 3:00 for 5 rounds:
20 single-unders
10 pike shoulder taps
- Rest remainder of each round.
- Score is slowest round.

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