Partner Small
For time:
- RX -
3 rounds for time:
800/1,000-m row
50 burpees
50 box jumps (20/24 in)
800-m run
- Partners break up the row, burpees, box jumps, and runs as needed; one partner moves at a time.
- 45:00 time cap.
- INTERMEDIATE -
3 rounds for time:
600/800-m row
40 burpees
40 box jumps (20/24 in)
800-m run
- Partners break up the row, burpees, box jumps, and runs as needed; one partner moves at a time.
- 45:00 time cap.
- BEGINNER -
3 rounds for time:
400/500-m row
30 burpees
30 box step-ups (12/20 in)
400-m run
- Partners break up the row, burpees, box jumps, and runs as needed; one partner moves at a time.
- 45:00 time cap.
No Score
Stretching
Accumulate:
1:00 foam roll calf/leg
1:00 lacrosse ball roll/foot
