Loredo
For Time
- RX -
6 rounds for time:
24 air squats
24 push-ups
24 walking lunge steps
400-m run
- INTERMEDIATE -
6 rounds for time:
18 squats
18 push-ups
18 walking lunge steps
400-m run
- BEGINNER -
4 rounds for time:
14 squats
14 push-ups from the knees
14 walking lunge steps
400-m run
