Loredo

For Time

– RX –
6 rounds for time:
24 air squats
24 push-ups
24 walking lunge steps
400-m run

– INTERMEDIATE –
6 rounds for time:
18 squats
18 push-ups
18 walking lunge steps
400-m run

– BEGINNER –
4 rounds for time:
14 squats
14 push-ups from the knees
14 walking lunge steps
400-m run