“My Diamond Shoes Are Too Tight”

– RX –
On a 30:00 clock, complete as many
reps as possible of:
Plate carry (45/55 lb)

– INTERMEDIATE –
On a 30:00 clock, complete as many
reps as possible of:
Plate carry (35/45 lb)

– BEGINNER –
On a 30:00 clock, complete as many
reps as possible of:
Plate carry or medicine ball (10/15 lb)
– Rest for 2:00 before starting a new lap.