Skill Work
Pre-workout
On a 10:00 clock:
5 unbroken power cleans
- Build to a heavy set of 5 reps.
240803
For time:
- RX -
For time:
50 power cleans (95/135 lb)
- At the top of every minute, perform 10 box jumps (20/24 in).
- 10:00 time cap.
- INTERMEDIATE -
For time:
50 power cleans (85/115 lb)
- At the top of every minute, perform 8 box jumps (20/24 in).
- 10:00 time cap.
- BEGINNER -
For time:
30 hang power cleans (55/75 lb)
- At the top of every minute, perform 8 box jumps (12 in).
- 10:00 time cap.
