Skill Work

Pre-workout

On a 10:00 clock:
5 unbroken power cleans
– Build to a heavy set of 5 reps.

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For time:

– RX –
For time:
50 power cleans (95/135 lb)
– At the top of every minute, perform 10 box jumps (20/24 in).
– 10:00 time cap.

– INTERMEDIATE –
For time:
50 power cleans (85/115 lb)
– At the top of every minute, perform 8 box jumps (20/24 in).
– 10:00 time cap.

– BEGINNER –
For time:
30 hang power cleans (55/75 lb)
– At the top of every minute, perform 8 box jumps (12 in).
– 10:00 time cap.

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