240804
- RX -
20 rounds for time with a partner:
7 push presses (75/115 lb)
100-m run
7 burpees
- One partner completes a full round at a time before switching for 10 rounds each.
- INTERMEDIATE -
20 rounds for time with a partner:
7 push presses (65/95 lb)
100-m run
5 burpees
- One partner completes a full round at a time before switching for 10 rounds each.
- BEGINNER -
20 rounds for time with a partner:
5 push presses (35/45 lb)
100-m run
3 burpees
- One partner completes a full round at a time before switching for 10 rounds each.
