Operation Red Wings
For time:
- RX -
For time with a partner:
Run 1,200 m
then...
16 rounds of:
8 toes-to-bars
8 burpee box jumps (20/24 in)
then...
47 goblet squats (53/70 lb)
- Run together.
- Split all other work evenly with one person working at a time.
- One partner completes a full round of the couplet before switching.
- INTERMEDIATE -
For time with a partner:
Run 1,200 m
then...
16 rounds of:
8 knees-to-chests
6 burpee box jumps (20/24 in)
then...
47 goblet squats (35/53 lb)
- Run together.
- Split all other work evenly with one person working at a time.
- One partner completes a full round of the couplet before switching.
- BEGINNER -
For time with a partner:
Run 1,200 m
then...
10 rounds of:
8 hanging knee raises
6 burpee box jumps (12 in)
then...
47 goblet squats (18/26 lb)
- Run together.
- Split all other work evenly with one person working at a time.
- One partner completes a full round of the couplet before switching.
