Operation Red Wings

For time:

– RX –
For time with a partner:
Run 1,200 m

then…
16 rounds of:
8 toes-to-bars
8 burpee box jumps (20/24 in)

then…
47 goblet squats (53/70 lb)

– Run together.
– Split all other work evenly with one person working at a time.
– One partner completes a full round of the couplet before switching.

– INTERMEDIATE –
For time with a partner:
Run 1,200 m

then…
16 rounds of:
8 knees-to-chests
6 burpee box jumps (20/24 in)

then…
47 goblet squats (35/53 lb)

– Run together.
– Split all other work evenly with one person working at a time.
– One partner completes a full round of the couplet before switching.

– BEGINNER –
For time with a partner:
Run 1,200 m

then…
10 rounds of:
8 hanging knee raises
6 burpee box jumps (12 in)

then…
47 goblet squats (18/26 lb)

– Run together.
– Split all other work evenly with one person working at a time.
– One partner completes a full round of the couplet before switching.