240608

For time:

– RX –
For time with a partner:
150 wall-balls (9/10 ft) (14/20 lbs)
100 burpees to a target
50 bar muscle-ups
– Target 6 inches above reach.
– Partition as desired

– INTERMEDIATE –
For time with a partner:
150 wall-balls (9/10 ft) (10/ 14lbs)
100 burpees to a target
50 chest to bar pull-ups
– Target 6 inches above reach.
– Partition as desired

– BEGINNER –
For time with a partner:
100 wall-balls (9/10 ft) (8/14lbs)
50 burpees to a target
50 ring rows
– Target at the fingertips when arms are overhead.
– Partition as desired