240427

– RX –

2 rounds for reps with a partner:

4:00 toes-to-bars

4:00 kettlebell swings (35/53 lb)

4:00 calorie row

– Run 400 m at the start of each interval.

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– INTERMEDIATE – Same as Rx’d

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– BEGINNER –

2 rounds for reps of:

4:00 hanging knee raises

4:00 kettlebell swings (18/26 lb)

4:00 calorie row

– Run 300 m at the start of each interval.