240907
On a 15:00 clock:
- RX -
On a 15:00 clock:
50 bar-facing burpees
50 wall-ball shots (14/20 lb) (9/10 ft)
800-m run
Max-reps hang squat cleans in the remaining time (125/185 lb)
- INTERMEDIATE -
On a 15:00 clock:
40 bar-facing burpees
40 wall-ball shots (10/14 lb) (9/10 ft)
800-m run
Max-reps hang squat cleans in the remaining time (95/135 lb)
- BEGINNER -
On a 15:00 clock:
30 bar-facing burpees
30 wall-ball shots (10/14 lb) (9/10 ft)
600-m run
Max-reps hang squat cleans in the remaining time (35/45 lb)
