240818
For time:
- RX -
For time:
50 box jump-overs (20/24 in)
40 hang power snatches (55/75 lb)
30 chest-to-bar pull-ups
- Step down from the box.
- INTERMEDIATE -
For time:
50 box jump-overs (20/24 in)
30 hang power snatches (55/75 lb)
30 pull-ups
- Step down from the box.
- BEGINNER -
For time:
40 box step-overs (12/20 in)
30 hang power snatches (35/45 lb)
20 ring rows
- Step down from the box.
