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Queen City CrossFit

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July 21, 2024

Sunday, 7.28.24

240727

- RX -
5 rounds with a partner:
60 double-unders, each at the same time
50 burpees, total at the same time
400-m run, together
30 alternating single-leg squats, split reps as needed with partner

- INTERMEDIATE -
5 rounds with a partner:
60 double-unders, each at the same time
50 burpees, total at the same time
400-m run
20 alternating single-leg squats, split reps as needed with partner

- BEGINNER -
5 rounds with a partner:
60 single-unders, each at the same time
40 burpees, total at the same time
300-m run
20 reverse lunges, split reps as needed with partner

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