240407

– RX –
5 rounds for time:
10 push presses (65/95 lb)
12 lateral burpees over the bar
20/25-calorie row

– INTERMEDIATE –
5 rounds for time:
10 push presses (55/75 lb)
12 lateral burpees over the bar
15/20-calorie row

– BEGINNER –
5 rounds for time:
10 push presses (35/45 lb)
8 lateral burpee bar step-overs
12/15-calorie row

‍