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Queen CIty CrossFit

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March 31, 2024

Sunday, 4.7.24

240407

- RX -
5 rounds for time:
10 push presses (65/95 lb)
12 lateral burpees over the bar
20/25-calorie row

- INTERMEDIATE -
5 rounds for time:
10 push presses (55/75 lb)
12 lateral burpees over the bar
15/20-calorie row

- BEGINNER -
5 rounds for time:
10 push presses (35/45 lb)
8 lateral burpee bar step-overs
12/15-calorie row

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