Skill Work
Pre-workout:
On a 10:00 clock:
Build to a heavy 1 squat clean + 2 front squats
240706
For time:
- RX -
3 rounds for time with a partner:
Run 400 m
200 double-unders
20 front squats (155/225 lb)
- INTERMEDIATE -
3 rounds for time with a partner:
Run 400 m
100 double-unders
20 front squats (105/155 lb)
- BEGINNER -
3 rounds for time with a partner:
Run 300 m
100 single-unders
20 front squats (55/75 lb)
