240819
AMRAP
- RX -
As many rounds and reps as possible in 7 minutes of:
5 wall-ball shots (14/20 lb) (9/10 ft)
15 double-unders
- After each completed round, add 5 wall-ball shots and 15 double-unders.
- INTERMEDIATE -
As many rounds and reps as possible in 7 minutes of:
5 wall-ball shots (10/14 lb) (9/10 ft)
:15 double-under attempts
- After each completed round, add 5 wall-ball shots and :15 of double-under attempts.
- BEGINNER -
As many rounds and reps as possible in 7 minutes of:
5 wall-ball shots (10/14 lb) (8/9 ft)
15 single-unders
- After each completed round, add 5 wall-ball shots and 15 single-unders.
Skill Work
Post-workout
4 sets:
:20 med-ball Russian twist
:10 rest
:20 flutter kicks
:10 rest
