260524 - RX - For time with a partner: 60 AbMat sit-ups 80/120 calories 60 toes-to-bars 56/80 calories 60 knees-to-elbows 42/60 calories - Use any machine for calories. - Share work as desired. - INTERMEDIATE - For time with a partner: 60 AbMat sit-ups 56/80 calories 40 toes-to-bars 42/60 calories 60 knees-to-elbows 30/40 calories -...Read More

260522 - RX - 5 sets for load: 5 shoulder presses + 5 push presses + 5 push jerks - No rest between movements. - INTERMEDIATE - Same as Rx'd - BEGINNER - 5 sets for load: 5 shoulder presses + 5 push presses - No rest between movements. - MASTERS 55+ - Same as...Read More

260521 - RX - AMRAP 12: 200-m run 8 hang squat cleans (75/115 lb) 4 wall walks - INTERMEDIATE - AMRAP 12: 200-m run 8 hang squat cleans (55/75 lb) 3 wall walks - BEGINNER - AMRAP 12: 200-m run 8 hang power cleans (35/45 lb) 4 inchworm + push-ups from the knees - MASTERS...Read More

260520 - RX - 6 rounds for time: 24 KB swings (35/53 lb) 12 burpees to a target - Burpee target is 6 inches above fingertips with arms overhead. - INTERMEDIATE - 6 rounds for time: 24 KB swings (26/35 lb) 12 burpees to a target - Burpee target is at the fingertips with arms...Read More

260519 - RX - 6 x 1:30 rounds: 20 single-leg squats Max-cal bike - Rest 1:30 between rounds. - INTERMEDIATE - 6 x 1:30 rounds: 12 single-leg squats to a target Max-cal bike - Rest 1:30 between rounds. - BEGINNER - 6 x 1:30 rounds: 12 reverse lunges Max-cal bike - Rest 1:30 between rounds....Read More

260518 - RX - For time: 10 deadlifts (185/275 lb) 20 pull-ups 30 wall-ball shots (14/20 lb) (9/10 ft) 40 box jumps (20/24 in) 800-m run 40 box jumps 30 wall-ball shots 20 pull-ups 10 deadliftsRead More

260517 - RX - 5 x 3:00 AMRAP 1 rope climb (15/15 ft) 9 thrusters (65/95 lb) - Rest 3:00 between each AMRAP. - Start each round where you left off. - INTERMEDIATE - 5 x 3:00 AMRAP 1 rope climb (12/12 ft) 9 thrusters (55/75 lb) - Rest 3:00 between each AMRAP. - Start...Read More

260517 - RX - For time with a partner: 300 calories on any machine 5,000-m run - one partner works at a time. - INTERMEDIATE - For time with a partner: 250 calories on any machine 5,000-m run - one partner works at a time. - BEGINNER - For time with a partner: 100 calories...Read More

260515 - RX - 5 rounds for time: 22/30-cal Echo bike 20 sumo deadlift high pulls (65/95 lb) 15 V-ups - INTERMEDIATE - 5 rounds for time: 15/20-cal Echo bike 15 sumo deadlift high pulls (55/75 lb) 10 V-ups - BEGINNER - 3 rounds for time: 10/15-cal Echo bike 15 sumo deadlift high pulls (35/45...Read More

Pre-workout skill Handstand walk drills 260514 - RX - 7 rounds for time: Handstand walk (50 ft) 20 box step-ups (20/24 in) - INTERMEDIATE - 7 rounds for time: 5 pike walks around a box 15 box step-ups (20/24 in) - BEGINNER - 5 rounds for time: Bear crawl (25 ft) 10 box step-ups (16/20...Read More