260331 3 rounds for time: - RX - 3 rounds for time: 400-m run 30 KB snatches (35/53 lb) 20 KB swings (35/53 lb) - INTERMEDIATE - 3 rounds for time: 400-m run 30 KB snatches (26/35 lb) 20 KB swings (26/35 lb) - BEGINNER - 3 rounds for time: 200-m run 20 DB snatches...Read More

260330 For reps: - RX - For reps: Tabata air squats Tabata push-ups Tabata AbMat sit-ups Tabata walking lunges - Each Tabata is 8 rounds of :20 of work and :10 of rest. - INTERMEDIATE - Same as Rx'd - BEGINNER - For reps: Reverse Tabata air squats Reverse Tabata push-ups Reverse Tabata AbMat sit-ups...Read More

Quarter Finals Workout 4 TBDRead More

Quarter Finals 3 TBDRead More

Quarter Finals 2 TBDRead More

Quarter Finals Workout 1 TBDRead More

260325 5 rounds for time: - RX - 5 rounds for time: 2 rope climbs to (15/15 ft) 15 weighted AbMat sit-ups 20 box jumps (20/24 in) - Step down from the box. - INTERMEDIATE - 5 rounds for time: 1 rope climb (15/15 ft) 10 AbMat sit-ups 20 box jumps (20/24 in) - Step...Read More

260324 For time: - RX - 4 rounds for time: 800-m run - Rest 3:00 between rounds. - INTERMEDIATE - Same as Rx'd - BEGINNER - 4 rounds for time: 600-m run - Rest 3:00 between rounds. - MASTERS 55+ - Same as Rx'dRead More

260323 - RX - Every 5:00 for 7 sets: 3 push presses 2 push jerks 1 split jerk - Build in load each set. - INTERMEDIATE - Same as Rx'd - BEGINNER - Every 5:00 for 7 sets: 3 strict presses 2 push presses 1 push jerk - Build in load each set. - MASTERS...Read More

Pre-workout conditioning 5 sets: 100-m run - Increase pace across each set. 260322 AMRAP - RX -AMRAP 15 with a partner:8 back squats (135/205 lb)200-m run- Run together, split the back squats.- INTERMEDIATE -AMRAP 15 with a partner:8 back squats (95/135 lb)200-m run- Run together, split the back squats.- BEGINNER -AMRAP 15 with a partner:8...Read More