260713 - RX - 3 rounds for time: 20 DB box step-ups (35/50 lb) (20/20 in) 400-m run - Use two dumbbells. - Wear a weight vest (14/20 lb). - INTERMEDIATE - 3 rounds for time: 20 DB box step-ups (20/35 lb) (20/20 in) 400-m run - Use two dumbbells. - BEGINNER - 3 rounds...Read More

260712 - RX - AMRAP 10: 3 burpees 3 deadlifts (155/225 lb) 6 burpees 6 deadlifts 9 burpees 9 deadlifts etc ... - INTERMEDIATE - AMRAP 10: 3 burpees 3 deadlifts (125/185 lb) 6 burpees 6 deadlifts 9 burpees 9 deadlifts etc ... - BEGINNER - AMRAP 10: AMRAP 10: 3 burpees 3 deadlifts (55/75...Read More

260711 - RX - AMRAP 15 with a partner: 14/20 -cal Echo bike 10 strict handstand push-ups 5 hang power cleans (125/185 lb) - INTERMEDIATE - AMRAP 15: 12/18 -cal Echo bike 10 pike push-ups 5 hang power cleans (105/155 lb) - BEGINNER - AMRAP 15: 10/15 -cal Echo bike 10 push-ups from the knees...Read More

Open 20.5 - RX - For time, partitioned any way: 40 muscle-ups 80-cal row 120 wall-ball shots (14/20 lb) - 20:00 time cap. - INTERMEDIATE - For time, partitioned any way: 40 chest-to-bar pull-ups 80-cal row 120 wall-ball shots (10/14 lb) - 20:00 time cap. - BEGINNER - For time, partitioned any way: 40 jumping...Read More

260709 - RX - For time: 1,500-m row 150 double-unders 2,400-m run - INTERMEDIATE - For time: 1,200-m row 75 double-unders 1,600-m run - BEGINNER - For time: 800-m row 75 single-unders 800-m run - MASTERS 55+ - For time: 1,200-m row 75 double-unders 1,600-m runRead More

260708 - RX - 5 rounds for time: 15 push presses (105/155 lb) 20 toes-to-bars - INTERMEDIATE - 5 rounds for time: 15 push presses (75/115 lb) 20 knee raises to chest height - BEGINNER - 5 rounds for time: 10 push presses (35/45 lb) 10 hanging knee raises - MASTERS 55+ - 5 rounds...Read More

260707 On a 20:00 clock: - RX - On a 20:00 clock: Build to a 3-rep-max front squat - INTERMEDIATE - Same as Rx'd - BEGINNER - Same as Rx'd - MASTERS 55+ - Same as Rx'd Post-workout skill 3 sets: 20 weighted single-leg squats Or 20 alternating weighted reverse lunges - Rest 1:30 between...Read More

- RX - For time: 15 power snatches (95/135 lb) 5 rope climbs (15/15 ft) 12 power snatches 4 rope climbs 9 power snatches 3 rope climbs 6 power snatches 2 rope climbs 3 power snatches 1 rope climbRead More

Eva Strong - RX - 5 rounds for time with a partner: 48 double-unders 19 toes-to-bars 2 clean and jerks (135/205 lb) 400-m run – Share all work and perform the 400-m run together. - INTERMEDIATE - 5 rounds for time with a partner: 24 double-unders 19 toes-to-bars 2 clean and jerks (105/155 lb) 400-m...Read More

4th of July Challenge For time: With a team of 4: 1776 calorie row 250 burpees - 1 athlete on the rower at a time - 1 athlete doing burpees at a time - Partition as desired.Read More