260712

- RX -
AMRAP 10:
3 burpees 
3 deadlifts (155/225 lb)
6 burpees 
6 deadlifts
9 burpees
9 deadlifts 
etc ...

- INTERMEDIATE - 
AMRAP 10:
3 burpees 
3 deadlifts (125/185 lb)
6 burpees 
6 deadlifts
9 burpees 
9 deadlifts 
etc ...

- BEGINNER - 
AMRAP 10:
AMRAP 10:
3 burpees 
3 deadlifts (55/75 lb)
6 burpees 
6 deadlifts
9 burpees 
9 deadlifts 
etc ...


- MASTERS 55+ -
AMRAP 10:
3 burpees 
3 deadlifts (125/185 lb)
6 burpees 
6 deadlifts
9 burpees 
9 deadlifts 
etc ...