260713
- RX - 3 rounds for time: 20 DB box step-ups (35/50 lb) (20/20 in) 400-m run - Use two dumbbells. - Wear a weight vest (14/20 lb). - INTERMEDIATE - 3 rounds for time: 20 DB box step-ups (20/35 lb) (20/20 in) 400-m run - Use two dumbbells. - BEGINNER - 3 rounds for time: 20 box step-ups, unloaded (12/18 in) 200-m run - MASTERS 55+ - 3 rounds for time: 20 DB box step-ups (20/35 lb) (20/20 in) 400-m run - Use two dumbbells.
Post-workout accessory
3 sets: 10 DB Bulgarian split squats, right 10 DB Bulgarian split squats, left 10 strict toes-to-bars - Rest as needed to maintain quality movement.