Queen City CrossFit | Workout of the Day: Saturday, 7.11.26

260711

- RX - 
AMRAP 15 with a partner:
14/20 -cal Echo bike
10 strict handstand push-ups
5 hang power cleans (125/185 lb)

- INTERMEDIATE - 
AMRAP 15:
12/18 -cal Echo bike
10 pike push-ups
5 hang power cleans (105/155 lb)

- BEGINNER - 
AMRAP 15:
10/15 -cal Echo bike
10 push-ups from the knees
5 hang power cleans (35/45 lb)

- MASTERS 55+ -
AMRAP 15:
14/20 -cal Echo bike
7 handstand push-ups
5 hang power cleans (95/135 lb)