Queen City CrossFit | Workout of the Day: Wednesday, 7.8.26

260708

- RX -
5 rounds for time:
15 push presses (105/155 lb)
20 toes-to-bars

- INTERMEDIATE - 
5 rounds for time:
15 push presses (75/115 lb)
20 knee raises to chest height

- BEGINNER - 
5 rounds for time:
10 push presses (35/45 lb)
10 hanging knee raises

- MASTERS 55+ -
5 rounds for time:
12 push presses (75/115 lb)
12 toes-to-bars