260829 RXFor time with a partner:100 calorie bike200 forward lunges100 toes-to-bars– Complete the work in any order. One partner works at a time.SCORE: TOTAL TIMEINTERMEDIATEFor time with a partner:80 calorie bike160 forward lunges100 knees-to-chest height– Complete the work in any order. One partner works at a time.SCORE: TOTAL TIMEBEGINNERFor time with a partner:60 calorie bike100 forward lunges100 hanging knee raises– Complete the work in any order. One partner works at a time.Masters 55+ option:Same as Rx’dSKILL WORKPost-workout accessory3 sets:10 good mornings– Build in load, but only as quality mechanics allow.Read more

260828 RX 2 rounds for time: 150 double-unders 100 air squats 50 alternating DB snatches (35/50 lb) INTERMEDIATE 2 rounds for time: 75 double-unders OR 225 single-unders 100 air squats 50 alternating DB snatches (20/35 lb) BEGINNER 2 rounds for time: 50 single-unders 50 air squats 25 alternating DB snatches (10/15 lb) Masters 55+: 2 rounds for time: 75 double-unders OR 225 single-unders 100 air squats 50 alternating dumbbell snatches (20/35 lb) SKILL WORK Post-workout accessory 4 sets: :30 Russian twists :30 rest – Load the twists with a med ball or dumbbell, if desired.Read more

260827 RXFor time:400-m farmers carry (35/50 lb)right into …10 rounds:5 burpees1 rope climb (15/15 ft)INTERMEDIATEFor time:400-m farmers carry (20/35 lb)right into …10 rounds:5 burpees1 rope climb (12/12 ft)BEGINNERFor time:200-m farmers carry (15/20 lb)right into …10 rounds:4 burpees2 pull-to-stands SKILL WORKPost-workout accessory3 sets:12 single-leg KB or DB deadlifts/leg– Rest as needed between sets.:30 L-sit hold, one leg bentRead more

260826 RX 3 rounds for time: 600/750-m row 50 AbMat sit-ups 25 box jump-overs (24/30 in) SCORE: TOTAL TIME INTERMEDIATE 3 rounds for time: 500/600-m row 40 AbMat sit-ups 25 box jump-overs (20/24 in) BEGINNER 3 rounds for time: 300/400-m row 20 AbMat sit-ups 15 box step-up overs (12/16 in) Masters 55+: 3 rounds for time: 500/600-meter row 40 AbMat sit-ups 25 box jump-overs (20/24 in)Read more

260826 RX 2 rounds for total reps: On a 3:00 clock: 400-m run Max chest-to-bar pull-ups 1:00 rest On a 3:00 clock: 400-m run Max handstand push-ups 1:00 rest On a 3:00 clock: 400-m run Max DB goblet squats (35/50 lb) 1:00 rest INTERMEDIATE 2 rounds for total reps: On a 3:00 clock: 400-m run Max chin-over-bar pull-ups 1:00 rest On a 3:00 clock: 400-m run Max pike push-ups 1:00 rest On a 3:00 clock: 400-m run Max DB goblet squats (20/35 lb) 1:00 rest BEGINNER 2 rounds for total reps: On a 3:00 clock: 200-m run 20 ring rows 1:00 rest On a 3:00 clock: 200-m run 20 push-ups from the knees 1:00 rest On a 3:00 clock: 200-m run 20 DB goblet squats (10/15 lb) 1:00 restRead more