260826

RX
2 rounds for total reps:
On a 3:00 clock:
400-m run
Max chest-to-bar pull-ups
1:00 rest
On a 3:00 clock:
400-m run
Max handstand push-ups
1:00 rest
On a 3:00 clock:
400-m run
Max DB goblet squats (35/50 lb)
1:00 rest

INTERMEDIATE
2 rounds for total reps:
On a 3:00 clock:
400-m run
Max chin-over-bar pull-ups
1:00 rest
On a 3:00 clock:
400-m run
Max pike push-ups
1:00 rest
On a 3:00 clock:
400-m run
Max DB goblet squats (20/35 lb)
1:00 rest

BEGINNER
2 rounds for total reps:
On a 3:00 clock:
200-m run
20 ring rows
1:00 rest
On a 3:00 clock:
200-m run
20 push-ups from the knees
1:00 rest
On a 3:00 clock:
200-m run
20 DB goblet squats (10/15 lb)
1:00 rest