260829

RX
For time with a partner:
100 calorie bike
200 forward lunges
100 toes-to-bars
– Complete the work in any order. One partner works at a time.

SCORE: 
TOTAL TIME
INTERMEDIATE
For time with a partner:
80 calorie bike
160 forward lunges
100 knees-to-chest height
– Complete the work in any order. One partner works at a time.

SCORE: 
TOTAL TIME
BEGINNER
For time with a partner:
60 calorie bike
100 forward lunges
100 hanging knee raises
– Complete the work in any order. One partner works at a time.

Masters 55+ option:
Same as Rx’d

SKILL WORK
Post-workout accessory
3 sets:
10 good mornings
– Build in load, but only as quality mechanics allow.