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RX 2 rounds for time: 150 double-unders 100 air squats 50 alternating DB snatches (35/50 lb) INTERMEDIATE 2 rounds for time: 75 double-unders OR 225 single-unders 100 air squats 50 alternating DB snatches (20/35 lb) BEGINNER 2 rounds for time: 50 single-unders 50 air squats 25 alternating DB snatches (10/15 lb) Masters 55+: 2 rounds for time: 75 double-unders OR 225 single-unders 100 air squats 50 alternating dumbbell snatches (20/35 lb) SKILL WORK Post-workout accessory 4 sets: :30 Russian twists :30 rest – Load the twists with a med ball or dumbbell, if desired.