260830 RXFor time:21 power cleans (95/135 lb)21 high-ring dips15 power cleans (125/185 lb)15 high-ring dips9 power cleans (155/225 lb)9 high-ring dips– Perform a muscle-up to get to the high rings before beginning each set of dips and again anytime you need to break the reps.INTERMEDIATEFor time:21 power cleans (75/115 lb)21 ring dips15 power cleans (95/135...Read More

260829 RXFor time with a partner:100 calorie bike200 forward lunges100 toes-to-bars– Complete the work in any order. One partner works at a time.SCORE: TOTAL TIMEINTERMEDIATEFor time with a partner:80 calorie bike160 forward lunges100 knees-to-chest height– Complete the work in any order. One partner works at a time.SCORE: TOTAL TIMEBEGINNERFor time with a partner:60 calorie bike100...Read More

260828 RX 2 rounds for time: 150 double-unders 100 air squats 50 alternating DB snatches (35/50 lb) INTERMEDIATE 2 rounds for time: 75 double-unders OR 225 single-unders 100 air squats 50 alternating DB snatches (20/35 lb) BEGINNER 2 rounds for time: 50 single-unders 50 air squats 25 alternating DB snatches (10/15 lb) Masters 55+: 2...Read More

260827 RXFor time:400-m farmers carry (35/50 lb)right into …10 rounds:5 burpees1 rope climb (15/15 ft)INTERMEDIATEFor time:400-m farmers carry (20/35 lb)right into …10 rounds:5 burpees1 rope climb (12/12 ft)BEGINNERFor time:200-m farmers carry (15/20 lb)right into …10 rounds:4 burpees2 pull-to-stands SKILL WORKPost-workout accessory3 sets:12 single-leg KB or DB deadlifts/leg– Rest as needed between sets.:30 L-sit hold, one...Read More

260826 RX 3 rounds for time: 600/750-m row 50 AbMat sit-ups 25 box jump-overs (24/30 in) SCORE: TOTAL TIME INTERMEDIATE 3 rounds for time: 500/600-m row 40 AbMat sit-ups 25 box jump-overs (20/24 in) BEGINNER 3 rounds for time: 300/400-m row 20 AbMat sit-ups 15 box step-up overs (12/16 in) Masters 55+: 3 rounds for...Read More

260826 RX 2 rounds for total reps: On a 3:00 clock: 400-m run Max chest-to-bar pull-ups 1:00 rest On a 3:00 clock: 400-m run Max handstand push-ups 1:00 rest On a 3:00 clock: 400-m run Max DB goblet squats (35/50 lb) 1:00 rest INTERMEDIATE 2 rounds for total reps: On a 3:00 clock: 400-m run...Read More

260824 For load:Snatch2-2-2-2-2-2-2INTERMEDIATESame as Rx’dBEGINNERSame as Rx’dRead More