260430 - RX - 5 rounds for time: :30 L-sit 14/18-cal air bike 10 DB burpees (35/50 lb) - Rest 2:00 between rounds. - Use two dumbbells. - INTERMEDIATE - 5 rounds for time: :30 tuck hold 10/13-cal air bike 10 DB burpees (20/35 lb) - Rest 2:00 between rounds. - Use two dumbbells. - BEGINNER - 5 rounds for time: :30 seated leg raise hold 7/10-cal air bike 10 DB burpees (10/15 lb) - Rest 2:00 between rounds. - Use two dumbbells. - MASTERS 55+ - 5 rounds for time: :30 L-sit 14/18-cal air bike 10 DB burpees (20/35 lb) - Rest 2:00 between rounds. - Use two dumbbells.Read more

Andi - RX - For time: 100 hang power snatches? (45/65 lb) 100 push presses 100 sumo deadlift high pulls? 100 front squats - INTERMEDIATE - For time: 70 hang power snatches (35/45 lb) 70 push presses 70 sumo deadlift high pulls 70 front squats - BEGINNER - For time: 50 hang power snatches (15/25 lb) 50 push presses 50 sumo deadlift high pulls 50 front squats - MASTERS 55+ - For time: 70 hang power snatches (35/45 lb) 70 push presses 70 sumo deadlift high pulls 70 front squatsRead more

Pre-workout skill 5 sets: :20 handstand shoulder taps :40 rest - Choose from freestanding, heels against the wall, or toes against the wall. 260428 -RX - AMRAP 20 with a partner: 400-m run Handstand walk (100 ft) 100 reverse lunges - Run together. - Split the handstand walk evenly (50 ft each) - Share the lunges as desired. - INTERMEDIATE - AMRAP 20 with a partner: 400-m run 20 handstand shoulder taps 80 reverse lunges - Run together. - Split the handstand shoulder taps evenly (10 reps each) - Share the lunges as desired. -BEGINNER- AMRAP 20 with a partner: 400-m run Bear crawl (50 ft) 60 reverse lunges - Run together. - Split the bear crawl evenly (25 ft each). - Share the lunges as desired. - MASTERS 55+ - AMRAP 20 with a partner: 400-m run Bear crawl (100 ft) 100 reverse lunges - Run together. - Split...Read more

260427 - RX - For load: Deadlift 10-10-7-7-3-3-3 - INTERMEDIATE - Same as Rx'd - BEGINNER - Same as Rx'd - MASTERS 55+ - Same as Rx'd Post workout accessory 8 rounds: :20 hollow rocks :10 rest :20 Superman rocks :10 restRead more

Sunday is for ____ - RX - EMOM 15: Min 1 | 15 toes-to-bars Min 2 | :30 bike for calories Min 3 | 20 hip extensions - INTERMEDIATE - EMOM 15: Min 1 | 10 toes-to-bars Min 2 | :30 bike for calories Min 3 | 20 hip extensions - BEGINNER - EMOM 15: Min 1 | 15 kipping knee raises Min 2 | :30 bike for calories Min 3 | barbell good mornings - MASTERS 55+ - EMOM 15: Min 1 | 10 toes-to-bars Min 2 | :30 bike for calories Min 3 | 20 hip extensionsRead more