2K Row For time: - RX - For time: 2,000-m row - INTERMEDIATE - Same as Rx'd - BEGINNER - Same as Rx'd - MASTERS 55+ - Same as Rx'dRead more

260419 - RX - 1-3-5-7-9-11-13-15 reps for time of: DB push presses (20/35 lb) DB front squats DB thrusters - Use two dumbbells. - INTERMEDIATE - 1-3-5-7-9-11-13-15 reps for time of: DB push presses (15/25 lb) DB front squats DB thrusters - Use two dumbbells. - BEGINNER - 1-3-7-11-15 reps for time of: DB push presses (10/15 lb) DB front squats DB thrusters - Use two dumbbells. - MASTERS 55+ - 1-3-5-7-9-11-13-15 reps for time of: DB push presses (15/25 lb) DB front squats DB thrusters - Use two dumbbells.Read more

260418 For time: - RX - 10 rounds for time, with a partner: Double-KB front-rack carry (75 ft) (35/53 lb) 15 box jump-overs (20/24 in) Double-KB front-rack carry (75 ft) (35/53 lb) - Partners alternate full rounds, for 5 rounds each. - INTERMEDIATE - 10 rounds for time, with a partner: Double-KB front-rack carry (75 ft) (26/35 lb) 15 box jump-overs (16/20 in) Double-KB front-rack carry (75 ft) (26/35 lb) - Partners alternate full rounds, for 5 rounds each. - BEGINNER - 10 rounds for time, with a partner: Double-KB front-rack carry (75 ft) (15/20 lb) 10-15 box jump-overs (6/12 in) Double-KB front-rack carry (75 ft) (15/20 lb) - Partners alternate full rounds, for 5 rounds each. - MASTERS 55+ - 10 rounds for time, with a partner: Double-KB front-rack carry (75 ft) (26/35 lb) 15 box jump-overs (16/20 in) Double-KB front-rack carry (75 ft) (26/35 lb) - Partners alternate...Read more

Drew - RX - For time: Kraus 200-m run 30 pull-ups 30 hand-release push-ups 4 deadlifts :30 rest Scott 400-m run 25 pull-ups 25 hand-release push-ups 4 deadlifts :30 rest Good 600-m run 20 pull-ups 20 hand-release push-ups 4 deadlifts :30 rest Cully 800-m run 15 pull-ups 15 hand-release push-ups 4 deadlifts :30 rest Night Stalkers 269 box step-ups (20/20 in) - 1.5 x bodyweight deadlifts. - Perform the full workout with a 14/20-lb weight vest. - INTERMEDIATE - For time: Kraus 200-m run 20 pull-ups 20 hand-release push-ups 4 deadlifts :30 rest Scott 400-m run 15 pull-ups 15 hand-release push-ups 4 deadlifts :30 rest Good 600-m run 10 pull-ups 10 hand-release push-ups 4 deadlifts :30 rest Cully 800-m run 5 pull-ups 5 hand-release push-ups 4 deadlifts :30 rest Night Stalkers 269 box step-ups (20/20 in) - Bodyweight deadlifts. - No weight vest. - BEGINNER - For time: Kraus Run/walk...Read more

260416 - RX - AMRAP 14: 400/500-m row 15 KB goblet squats (35/53 lb) :30 L-sit hold - INTERMEDIATE - AMRAP 14: 400/500-m row 10 KB goblet squats (35/53 lb) :30 tuck L-sit hold - BEGINNER - 250/350-m row 10 KB goblet squats (10/20 lb) :20 seated tuck hold - MASTERS 55+ - AMRAP 14: 400/500-m row 15 KB goblet squats (20/35 lb) :30 L-sit hold with both knees bent Post-workout challenge For time with a partner: Complete 1,000 meters of ""rowling"" - Partners alternate exact 100-m attempts. - For every meter Partner 1 is over the 100-m mark, both partners perform a squat jump. - For every meter Partner 2 is over the 100-m mark, both partners perform a V-up or sit-up. - The next row cannot start until both athletes have finished the punishment.Read more