260606 For time: - RX - For time with a partner: 60-50-40-30-20 Sumo deadlift high-pulls (55/75 lb) 150-120-90-60-30 Handstand walk feet -- Split the work as desired. - INTERMEDIATE - For time with a partner: 60-50-40-30-20 Sumo deadlift high-pulls (35/45 lb) 75-60-45-30-15 Handstand shoulder taps -- Split the work as desired. - BEGINNER - For time with a partner: 50-40-30-20-10 Sumo deadlift high-pulls (35/45 lb) 150-120-90-60-30 Bear crawl feet -- Split the work as desired. - MASTERS 55+ - For time with a partner: 60-50-40-30-20 Sumo deadlift high-pulls (35/45 lb) 75-60-45-30-15 Handstand shoulder taps -- Split the work as desired.Read more

260605 - RX - For time: On a 2:30 clock: 20 front squats (65/95 lb) 12 burpees over the bar On a 2:30 clock: 16 front squats (95/135 lb) 12 burpees over the bar On a 2:30 clock: 12 front squats (125/185 lb) 12 burpees over the bar On a 2:30 clock: 8 front squats (135/205 lb) 12 burpees over the bar On a 2:30 clock: 4 front squats (145/225 lb) 12 burpees over the bar - Rest the remainder of each 2:30 window. - Record your time for each couplet. - INTERMEDIATE - For time: On a 2:30 clock: 20 front squats (45/65 lb) 10 burpees over the bar On a 2:30 clock: 16 front squats (65/95 lb) 10 burpees over the bar On a 2:30 clock: 12 front squats (95/135 lb) 10 burpees over the bar On a 2:30 clock: 8 front squats (105/155 lb) 10 burpees over...Read more

260604 For time: - RX - 3 rounds for time: 30 wall-ball shots (14/20 lb) 90 double-unders - INTERMEDIATE - 3 rounds for time: 30 wall-ball shots (10/14 lb) 45 double-unders - BEGINNER - 3 rounds for time: 15 wall-ball shots (10/14 lb) 90 single-unders - MASTERS 55+ - 3 rounds for time: 30 wall-ball shots (10/14 lb) 90 double-undersRead more

Pre-workout strength Every 3:00 x 5 sets: 5 push presses - Build in load. 260603 - RX - AMRAP 7: 1-2-3-4-5, etc. Strict pull-ups Push presses (105/155 lb) - INTERMEDIATE - AMRAP 7: 1-2-3-4-5, etc. Strict pull-ups Push presses (65/95 lb) - BEGINNER - AMRAP 7: 1-2-3-4-5, etc. Ring rows Push presses (35/45 lb) - MASTERS 55+ - AMRAP 7: 1-2-3-4-5, etc. Strict pull-ups Push presses (65/95 lb)Read more

260602 - RX - For time: 1,000-m run 200-m row 800-m run 400-m row 600-m run 600-m row 400-m run 800-m row 200-m run 1,000-m row - INTERMEDIATE - Same as Rx'd - BEGINNER - For time: 800-m run 200-m row 600-m run 400-m row 400-m run 600-m row 200-m run 800-m rowRead more