260522 - RX - 5 sets for load: 5 shoulder presses + 5 push presses + 5 push jerks - No rest between movements. - INTERMEDIATE - Same as Rx'd - BEGINNER - 5 sets for load: 5 shoulder presses + 5 push presses - No rest between movements. - MASTERS 55+ - Same as Rx'd Post-workout test AMRAP 1: Max push presses at 60%Read more

260521 - RX - AMRAP 12: 200-m run 8 hang squat cleans (75/115 lb) 4 wall walks - INTERMEDIATE - AMRAP 12: 200-m run 8 hang squat cleans (55/75 lb) 3 wall walks - BEGINNER - AMRAP 12: 200-m run 8 hang power cleans (35/45 lb) 4 inchworm + push-ups from the knees - MASTERS 55+ - AMRAP 12: 200-m run 8 hang squat cleans (55/75 lb) 3 wall walksRead more

260520 - RX - 6 rounds for time: 24 KB swings (35/53 lb) 12 burpees to a target - Burpee target is 6 inches above fingertips with arms overhead. - INTERMEDIATE - 6 rounds for time: 24 KB swings (26/35 lb) 12 burpees to a target - Burpee target is at the fingertips with arms overhead. - BEGINNER - 4 rounds for time: 18 KB swings (18/26 lb) 12 burpees - MASTERS 55+ - 6 rounds for time: 24 KB swings (26/35 lb) 12 burpees to a target - Burpee target is at the fingertips with arms overhead.Read more

260519 - RX - 6 x 1:30 rounds: 20 single-leg squats Max-cal bike - Rest 1:30 between rounds. - INTERMEDIATE - 6 x 1:30 rounds: 12 single-leg squats to a target Max-cal bike - Rest 1:30 between rounds. - BEGINNER - 6 x 1:30 rounds: 12 reverse lunges Max-cal bike - Rest 1:30 between rounds. - MASTERS 55+ - Same as Rx'dRead more

260518 - RX - For time: 10 deadlifts (185/275 lb) 20 pull-ups 30 wall-ball shots (14/20 lb) (9/10 ft) 40 box jumps (20/24 in) 800-m run 40 box jumps 30 wall-ball shots 20 pull-ups 10 deadliftsRead more