The Abyss - RX - For time: 100 overhead squats (95/135 lb) - Every 1:00 starting at :00, perform 15 double-unders. - No racks. The bar comes from the floor. - INTERMEDIATE - For time: 100 overhead squats (65/95 lb) - Every 1:00 starting at :00, perform 15 double-unders. - Take the bar from the floor. - BEGINNER - For time: 50 overhead squats (15/35 lb) - Every 1:00 starting at :00, perform 10 single-unders. - No more than 5 overhead squats per minute. - Take the bar from the floor. - MASTERS 55+ - For time: 100 overhead squats (75/115 lb) - Every 1:00 starting at :00, perform 15 double-unders.Read more

260611 - RX - For time: 30 ring muscle-ups - INTERMEDIATE - For time: 30 low-ring muscle-up transitions - BEGINNER - EMOM 10: Even: 7 ring rows Odd: 7 toe-assisted ring dips - MASTERS 55+ - 30 ring muscle ups for timeRead more

CC … SU! - RX - 6 rounds, each for time: 400-m run - Rest 1:30 between rounds. - Score is total time including rest. - INTERMEDIATE - Same as Rx'd - BEGINNER - 4 rounds, each for time: 200-m run - Rest 2:00 between rounds. - Score is total time including rest. - MASTERS 55+ - Same as Rx'dRead more

NarF On an 18:00 clock: - RX - On an 18:00 clock: 9-15-21 reps for time of: Pull-ups Thrusters (65/95 lb) In the remaining time: Build to a heavy single thruster - Take the bar from the floor. - INTERMEDIATE - On an 18:00 clock: For time: 9-12-15 Pull-ups 9-15-21 Thrusters (55/75 lb) In the remaining time: Build to a heavy single thruster - Take the bar from the floor. - BEGINNER - On an 18:00 clock: 9-12-15 reps for time of: Jumping pull-ups Thrusters (35/45 lb) Every :90 for the remaining time: 2 thrusters - Practice mechanics with slightly heavier than workout load. - Take the bar from the floor. - MASTERS 55+ - On an 18:00 clock: 9-15-21 reps for time of: Pull-ups Thrusters (55/75 lb) In the remaining time: Build to a heavy single thruster - Take the bar from the floor.Read more

Steak and Pudding - RX - In teams of 4: 1:00 max-cal air bike, each athlete - Rest 2:00 between athletes. - Each athlete has one attempt to accumulate as many calories as possible in 1:00. Rest 5:00 AMRAP 10 with a partner: Burpee box get-overs (48/48 in) - Share the work as desired. - Weight vest optional. - INTERMEDIATE - In teams of 4: 1:00 max-cal air bike, each athlete - Rest 2:00 between athletes. - Each athlete has one attempt to accumulate as many calories as possible in 1:00. Rest 5:00 AMRAP 10 with a partner: Burpee box get-overs (40/40 in) - Share the work as desired. - BEGINNER - In teams of 4: 1:00 max-cal air bike, each athlete - Rest 2:00 between athletes. - Each athlete has one attempt to accumulate as many calories as possible in 1:00. Rest 5:00 AMRAP 10 with a partner: Burpee...Read more