260607 - RX - For time: 6 rope climbs (15/15 ft) 150-m DB farmers carry shuttles (50/70 lb) 21 DB deadlifts (50/70 lb) 21-cal bike 4 rope climbs 100-m DB farmers carry shuttles 15 DB deadlifts 15-cal bike 2 rope climbs 50-m DB farmers carry shuttles 9 DB deadlifts 9-cal bike - INTERMEDIATE - For time: 4 rope climbs (12/12 ft) 150-m DB farmers carry shuttles (35/50 lb) 21 DB deadlifts (35/50 lb) 21-cal bike 3 rope climbs 100-m DB farmers carry shuttles 15 DB deadlifts 15-cal bike 2 rope climbs 50-m DB farmers carry shuttles 9 DB deadlift - BEGINNER - For time: 3 lying pull-to-stands 50-m DB farmers carry shuttles (15/25 lb) 15 DB deadlifts (15/25 lb) 15-cal bike 2 lying pull-to-stands 50-m DB farmers carry shuttles 12 DB deadlifts 12-cal bike 1 lying pull-to-stands 50-m DB farmers carry shuttles 9 - MASTERS 55+ - For time: 4...Read more

260606 For time: - RX - For time with a partner: 60-50-40-30-20 Sumo deadlift high-pulls (55/75 lb) 150-120-90-60-30 Handstand walk feet -- Split the work as desired. - INTERMEDIATE - For time with a partner: 60-50-40-30-20 Sumo deadlift high-pulls (35/45 lb) 75-60-45-30-15 Handstand shoulder taps -- Split the work as desired. - BEGINNER - For time with a partner: 50-40-30-20-10 Sumo deadlift high-pulls (35/45 lb) 150-120-90-60-30 Bear crawl feet -- Split the work as desired. - MASTERS 55+ - For time with a partner: 60-50-40-30-20 Sumo deadlift high-pulls (35/45 lb) 75-60-45-30-15 Handstand shoulder taps -- Split the work as desired.Read more

260605 - RX - For time: On a 2:30 clock: 20 front squats (65/95 lb) 12 burpees over the bar On a 2:30 clock: 16 front squats (95/135 lb) 12 burpees over the bar On a 2:30 clock: 12 front squats (125/185 lb) 12 burpees over the bar On a 2:30 clock: 8 front squats (135/205 lb) 12 burpees over the bar On a 2:30 clock: 4 front squats (145/225 lb) 12 burpees over the bar - Rest the remainder of each 2:30 window. - Record your time for each couplet. - INTERMEDIATE - For time: On a 2:30 clock: 20 front squats (45/65 lb) 10 burpees over the bar On a 2:30 clock: 16 front squats (65/95 lb) 10 burpees over the bar On a 2:30 clock: 12 front squats (95/135 lb) 10 burpees over the bar On a 2:30 clock: 8 front squats (105/155 lb) 10 burpees over...Read more

260604 For time: - RX - 3 rounds for time: 30 wall-ball shots (14/20 lb) 90 double-unders - INTERMEDIATE - 3 rounds for time: 30 wall-ball shots (10/14 lb) 45 double-unders - BEGINNER - 3 rounds for time: 15 wall-ball shots (10/14 lb) 90 single-unders - MASTERS 55+ - 3 rounds for time: 30 wall-ball shots (10/14 lb) 90 double-undersRead more

Pre-workout strength Every 3:00 x 5 sets: 5 push presses - Build in load. 260603 - RX - AMRAP 7: 1-2-3-4-5, etc. Strict pull-ups Push presses (105/155 lb) - INTERMEDIATE - AMRAP 7: 1-2-3-4-5, etc. Strict pull-ups Push presses (65/95 lb) - BEGINNER - AMRAP 7: 1-2-3-4-5, etc. Ring rows Push presses (35/45 lb) - MASTERS 55+ - AMRAP 7: 1-2-3-4-5, etc. Strict pull-ups Push presses (65/95 lb)Read more