Skill Work

EMOM 8:
3-5 strict toes-to-bars

260723

- RX - 
5 rounds for time:
25/30-cal row
30 AbMat sit-ups

- INTERMEDIATE - 
4 rounds for time:
25/30-cal row
30 AbMat sit-ups

- BEGINNER - 
3 rounds for time:
25/30-cal row
20 AbMat sit-ups

- MASTERS 55+ -
4 rounds for time:
25/30-cal row
30 AbMat sit-ups