Partner Weston - RX - 5 rounds for time with a partner of: 1,000-m row 200-m DB farmers carry (35/45 lb) 50-m single-DB waiters walk, right arm 50-m single-DB waiters walk, left arm - One partner works at a time. - INTERMEDIATE - Attempt as Rx'd. - If needed, reduce waiters walk load. - BEGINNER - 4 rounds for time with a partner of: 750-m row 100-m DB farmers carry (10/15 lb) 35-m single-DB waiters walk, right arm 35-m single-DB waiters walk, left arm - One partner works at a time. - MASTERS 55+ - 5 rounds for time with a partner of: 1,000-m row 200-m DB farmers carry (20/35 lb) 50-m single-DB waiters walk, right arm 50-m single-DB waiters walk, left arm - One partner works at a time.Read more

Skill Work Every 2:00 for 5 sets: 3 deadlifts - Build to loads slightly above the intended workout weight. Sham - RX - 7 rounds for time of: 11 bodyweight deadlifts 100-m sprint - INTERMEDIATE - Same as Rx'd - BEGINNER - 5 rounds for time of: 11 deadlifts (55/75 lb) 100-m run - MASTERS 55+ - Same as Rx'dRead more

260526 - RX - 7 rounds for time of: 5 wall walks 7 toes-to-bars 9 box jumps (24/30 in) - INTERMEDIATE - 7 rounds for time of: 3 wall walks 7 hanging leg raises 9 box jumps (20/24 in) - BEGINNER - 7 rounds for time of: 3 inchworms + push-ups from the knees 7 toes-to-kettlebells 7 plate jumps - MASTERS 55+ - 7 rounds for time of: 3 wall walks 7 hanging leg raises 9 box jumps (20/24 in)Read more

Murph - RX - For time: 1,600-m run 100 pull-ups 200 push-ups 300 air squats 1,600-m run - Partition anyhow. - Wear a weight vest if you have one (14/20 lb)." - INTERMEDIATE - For time: 1,600-m run 50 pull-ups 100 push-ups 150 air squats 1,600-m run - Partition the pull-ups, push-ups, and squats as needed. - Head out for the second run no later than 25:00. - BEGINNER - For time: 800-m run Then: 10 rounds: 5 ring rows 10 hand-elevated push-ups 15 air squats Then: 800-m run - Head out for the second run no later than 20:00. - MASTERS 55+ - For time: 1-mile run 50 pull-ups 100 push-ups 150 air squats 1-mile run - Partition the pull-ups, push-ups, and squats as needed. - Head out for the second run no later than 25:00.Read more

260523 - RX - AMRAP 15: 100-m DB suitcase carry (35/50 lb) 300-m run 30 alternating DB hang snatches - INTERMEDIATE - AMRAP 15: 100-m DB suitcase carry (20/35 lb) 300-m run 30 alternating DB hang snatches - BEGINNER - AMRAP 15: 100-m DB suitcase carry (10/15 lb) 200-m run 20 alternating DB hang snatches - MASTERS 55+ - AMRAP 15: 100-m DB suitcase carry (20/35 lb) 300-m run 30 alternating hang DB hang snatchesRead more